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Join Makenna's LES MILLS CORE LIVE class on Thursdays at 6:00pm.

Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
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