Meeting Register Page

LES MILLS CORE (CXWORX™) with Makenna
Join Makenna's LES MILLS CORE LIVE class on Thursdays at 6:00pm.

Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. A stronger core makes you better at all things you do, from everyday life to your favorite sports - it’s the glue that holds everything together.

All the moves in LES MILLS CORE have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
Meeting is over, you can not register now. If you have any questions, please contact Meeting host: YMCA.