Join Makenn's BODYPUMP class on Wednesday at 9:30 am. Can't make it? Fill out the form and we'll email you the recording after class.
This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. With the latest chart-topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!